A. Dynamic Stretches
B. “We Can’t Be Friends”
(Teams of 4)
(As many rounds as possible in 20:00)
12 synchronized dbell hang snatches 70/50lb (any 2)
6 deadlifts 315/225lb (split any way)
2 synchronized burpee over bar (partner 1 & 2 start first round)
(Increase +2 burpees every round; pairs switch every round on burpees)
-then immediately-
(5 rounds each person)
100m run
deadlift hold (any person)
(If partner drops before completion of the run = 10 team burpees)
C. Static stretches
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