A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 floor wipers
20 second hollow hold
C. (For time)
9-8-7
Deadlift (moderate weight)
Burpee over & back
6-5-4
Deadlift (moderate/ heavy weight)
Burpee over & back
3-2-1
Deadlift (heavy weight)
Burpee over & back
(If no access to heavy weights; complete a 3 minute low plank after completion)
D. (3 minute collective)
Box dip hold
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
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