A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 floor wipers
20 second hollow hold
C. (For time)
9-8-7
Deadlift 225/315lb
Burpee over bar
6-5-4
Deadlift 255/365lb
Burpee over bar
3-2-1
Deadlift 285/405lb
Burpee over bar
D. “Partner”
(6 minute collective)
Ring dip hold
(1 person works; 1 person rest)
E. Static stretches
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