A. Dynamic Stretches
B. (For time)
50 sit ups
50 Spider-Man lunges
50 step ups
50 air squats
C. (For Strength/ Technique)
Dbell Squat
10-10-10-10-10
(Dbell each hand)
D. (6 minute clock)
Minute 1: 10 reverse sit ups
Minute 2: 12 reverse sit ups
Minute 3: 14 reverse sit ups
Minute 4: 16 reverse sit ups
Minute 5: 18 reverse sit ups
Minute 6: 20 reverse sit ups
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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