WOD 01142025

A. Dynamic Stretches

B. (Every minute for 7:00)

4 strict deficit handstand push ups

(Pick deficit for strength)

C. (2 rounds of a 6:00 clock)

3:00 to complete:

(2 rounds)

3 wall walks

6 cal row

12 toes to bar

3:00 to complete:

(2 rounds)

6 cal ski

9 cal bike

12 deficit push ups 3.5/2.75”

(Rest 2:00 after each 6:00 clock)

D. (For Hypertrophy)

16-14-12-10-8-6 each side

Dbell Alternating bicep curls

E. Static stretches