A. Dynamic Stretches
B. “Partner”
(For time)
5 rounds each:
5 hang power snatch 135/95lb
30 double unders
(Switch every round)
5 rounds each:
5 power snatch
30 double unders
(Switch every round)
C. (As many rounds/ reps as possible in 9:00)
Max shuttle runs (50’) (inside)
sandbag bearhug hold 150/100lb
(Switch as much as needed)
D. Static stretches
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