A. Dynamic Stretches
B. (For Strength/ Technique)
Shoulder Press
5-5-5-5-5 @ 70%
C. (Every minute for 21 minutes)
Minute 1: 100m run
Minute 2: 6 single arm devil press 60/85lb
Minute 3: 9 Thrusters 95/135lb
D. Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 Patrick step up each side (1st round: 50/35lb, 2nd...
850
A. Dynamic Stretches B. "Max Level New Year" (Teams of 3) (25 rounds for time) 3 burpees 2 cleans 205/145lb 1 wall walk (Conga line...
960
A. Dynamic Stretches B. (Every minute for 5:00) 15 second single arm handstand hold each side C. “Partner” (As many rounds as possible in...
1170
bottom of page
Comments