A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Shoulder Press
5-5-5-5-5
(Dbell each hand)
C. (Every minute for 21 minutes)
Minute 1: 45 second run
Minute 2: 6 single arm devil press
Minute 3: 9 Dbell Thrusters
D. Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
130
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
140
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
140
bottom of page
Comments