A. Dynamic Stretches
B. (For time)
5-10-15-20-25
Unbroken light dbell thrusters
Rest 20 seconds
C. (For Strength/ Technique)
Dbell Front Squat (dbell each hand)
10-10-6-6-2-2
(Build by feel; pick load for strength)
D. (Every minute for 8:00)
40 seconds on: max dbell overhead sit ups 45/35lb
20 seconds off: rest
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 30 second single leg plank each leg 1:00 max seal jacks C. (30:00 clock) As many reps as possible in...
A. Dynamic Stretches B. (For time) 5 rounds each: 5 dbell snatches (dbell each hand) 30 jumping lunges 5 rounds each: 5 dbell snatches...
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
Comments