A. Dynamic Stretches
B. (3 rounds for quality/ strength)
15/15 Dbell single arm single leg deadlift
C. (5 rounds for time)
9 Dbell hang power cleans
9 burpee over & back
D. (Every minute for 5 minutes)
15 box jumps or 20 step ups
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 45 second max: elevated plank taps 30 single leg glute bridge 150 flutter kicks C. (As many rounds as...
A. Dynamic Stretches B. (30:00 clock) 0:00-5:00: 3:00 on: mountain climbers 2:00 off: rest 5:00-10:00: 3:00 on: sit ups 2:00 off: rest...
A. Dynamic Stretches B. (For warm up) 400m run 40 walking lunges 300m run 20 front rack split squat each side 200m run 40 hollow rocks C....
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