A. Dynamic Stretches
B. (3 rounds)
1:00 pvc front rack box stretch
1:00 max lateral line hop overs
C. “Partner”
As many reps as possible in 5:00:
20 power cleans 185/125lb
For remainder: max calories bike
As many reps as possible in 5:00:
20 power cleans
For remainder: max burpee over bar
As many reps as possible in 5:00:
20 power cleans
For remainder: max calories bike
As many reps as possible in 5:00:
20 power cleans
For remainder: max burpee over bar
Rest 2:00 after each 5:00 clock
(Split any way)
D. Static stretches
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