A. Dynamic Stretches
B. (For time)
(4 rounds)
20 Dbell hang snatches
30 second run
(3 rounds)
20 Dbell hang snatches
1 minute run
(2 rounds)
20 Dbell hang snatches
90 second run
(1 round)
20 Dbell hang snatches
2 minute run
C. Static stretches
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