A. Dynamic Stretches
B. (2 rounds)
10 assisted Cossack squat
15 banded back squats 35/45lb
C. (For Strength/ Technique)
Back squat
5-5-5
3-3-3
(Build by feel; first set starts 60%+)
D. (As many rounds as possible in 9 minutes)
12 renegade rows 60s/85s
15 med ball GHD sit ups
E. Static stretches
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