A. Dynamic Stretches
B. (6 minute clock)
Even minutes: 50 second low plank
Odd minutes: 50 second wall sit
C. (For Strength/ Technique)
Dbell Front Squat
10-10-10-10-10
D. (7 minute clock)
100 Dbell bent over rows
Max devil rows for remaining
E. Static stretches
A. Dynamic Stretches B. (10 rounds) 3:00 clock: 7 dbell deadlifts (dbell each hand) 60 hop overs 9 burpee over & bar For remainder: pike...
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