WOD 01202024

Workout of the Day
Jan 19, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

(As many rounds as possible in 4 minutes)

1 snatch (dbell each hand)

1 burpee over & back

2 snatches (dbell each hand)

2 burpee over & back

(Continue to increase +1 on both movements each round until 4 minutes)

After each 4 minute AMRAP complete:

30 devil rows

*Rest 2 minutes after set of 30 devil rows before starting the next AMRAP*

C. Static stretches

Recent Posts

See All

WOD 06302026

A. (For warm up) 30 second bicep stretch each side 30 second max: glute bridges 30 second dbell overhead hold each side 30 second saddle with tricep each side 30 second bike bicycle crunches B. (5:00

WOD 06292026

A. (For warm up) 2 rounds: 20 high knees 30 second assisted air squat hold 40 second high plank 2 rounds: 10 deadlifts (light dbells) 20 air squats 30 second low plank B. (9:00 cap) 3 rounds: 3 dbell

WOD 06272026

A. (For warm up) 3 rounds: 20 dbell swings 15 hollow ups 10 box step ups 20” B. (For time) 25 dbell snatches (dbell each hand) 30 v-ups 50 box jump or jump squats 25 dbell snatches (dbell each hand) 2

Comments