WOD 01202024

Workout of the Day
Jan 19, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

(As many rounds as possible in 4 minutes)

1 snatch (dbell each hand)

1 burpee over & back

2 snatches (dbell each hand)

2 burpee over & back

(Continue to increase +1 on both movements each round until 4 minutes)

After each 4 minute AMRAP complete:

30 devil rows

*Rest 2 minutes after set of 30 devil rows before starting the next AMRAP*

C. Static stretches

Recent Posts

See All

WOD 03252026

A. (For warm up) 30 split squats each side 30 line hop overs 20 light dbell bent over fly 20 light dbell shoulder press each side 1:00 contralateral plank 10 light dbell front squats B. (2 rounds) 45

WOD 03242026

A. (For warm up) 1:00 max bicycle crunches 20 second box dip hold with weight 1:00 max: mountain climbers 20 second box dip hold with weight 100m light jog 20 second box dip hold with weight B. (5 set

WOD 03232026

A. (For warm up) 4 rounds: 5 caterpillars 10 reverse lunges (no weights) 20 second single leg high plank each side B. (3 rounds) 15 dbell shoulder press each side (light) 20 bicep curls 250 flutter ki

Comments