WOD 01202024

Workout of the Day

Jan 19, 2024

1 min read

A. Dynamic Stretches

B. (3 rounds)

(As many rounds as possible in 4 minutes)

1 snatch (dbell each hand)

1 burpee over & back

2 snatches (dbell each hand)

2 burpee over & back

(Continue to increase +1 on both movements each round until 4 minutes)

After each 4 minute AMRAP complete:

30 devil rows

*Rest 2 minutes after set of 30 devil rows before starting the next AMRAP*

C. Static stretches

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