WOD 01202024

Workout of the Day
Jan 19, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

(As many rounds as possible in 4 minutes)

1 snatch (dbell each hand)

1 burpee over & back

2 snatches (dbell each hand)

2 burpee over & back

(Continue to increase +1 on both movements each round until 4 minutes)

After each 4 minute AMRAP complete:

30 devil rows

*Rest 2 minutes after set of 30 devil rows before starting the next AMRAP*

C. Static stretches

Recent Posts

See All

WOD 06162026

A. (For warm up) 1:00 saddle with tricep 1:00 pigeon each side 1:00 low plank 1:00 seal jacks (2 rounds) 10 single leg reach down each side 20 high knees 30 butt kicks B. (9:00 cap) 12-9-6 Dbell Deadl

WOD 06152026

A. (For warm up) 2 rounds: 15 air squats 20 second overhead hold 45/35lb 25 backwards arm circles B. (2 rounds) 21 overhead squats (light dbell) 1:00 max bicycle crunches 30 second max : jump squats C

WOD 06132026

A. (For warm up) 20 high knees 20 butt kicks 20 alternating arm raises each side 20 backwards arm circles 20 single leg reach downs 200m jog 20 light dbell bent over fly B. (8:00 clock) Every 2:00: 5

Comments

Couldn’t Load Comments

It looks like there was a technical problem. Try reconnecting or refreshing the page.