WOD 01202024

Workout of the Day
Jan 19, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

(As many rounds as possible in 4 minutes)

1 snatch (dbell each hand)

1 burpee over & back

2 snatches (dbell each hand)

2 burpee over & back

(Continue to increase +1 on both movements each round until 4 minutes)

After each 4 minute AMRAP complete:

30 devil rows

*Rest 2 minutes after set of 30 devil rows before starting the next AMRAP*

C. Static stretches

Recent Posts

See All

WOD 04012026

A. (For warm up) 30 second max: box dips 30 second max: seal jacks 30 second max: pike push ups 30 line hop overs 30 second max: light dbell bent over fly 30 second elevated plank hold B. (8:00 clock)

WOD 03312026

A. (For warm up) 1:00 max step up (any height) 10 cat camels 1:00 dip hold 10 single leg deadlift each side 1:00 front squat hold B. (4:00 EMOM) 5 dbell deadlifts (dbell each hand; light) 4 shuttle ru

WOD 03302026

A. (For warm up) 20 second max: hollow ups 20 second max: bicycle crunches 20 second max: flutter kicks 20 air squat to box 20 air squats 20 Russian twists B. (2 rounds) 10 light dbell front squats 25

Comments