A. Dynamic Stretches
B. (8:00 clock)
Even minutes: 45 second max: dbell bench 70s/50s
Odd minutes: rest
C. (8:00 clock)
0:00-3:00: 21 hang squat cleans 165/115lb
3:00-6:00: 15 hang squat cleans
6:00-8:00: 9 hang squat cleans
D. (8:00 clock)
Build to a heavy single: Shoulder Press
(from rack)
E. Static Stretches
A. Dynamic Stretches B. (For time) 5 wall walks 50 cal row 5 wall walks 25 deadlifts 225/155lb 5 wall walks 25 cleans 135/95lb 5 wall...
A. Dynamic Stretches B. (For warm up) 400m run 1:00 straddle pose 1:00 assisted air squat hold 400m ski 1:00 wall splits pose 1:00...
A. Dynamic Stretches B. “Partner” (For time) 3 rounds each: 15 hang power cleans 155/105lb 15/10 cal bike 3 rounds each: 30 ab mat sit...
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