A. Dynamic Stretches
B. (For time)
15-12-9-6-3
Dbell Deadlifts
(21) sprawls
(21) v-ups
Burpee over target
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
120
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
140
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
140
bottom of page
Comments