A. Dynamic Stretches
B. (3 rounds)
60 seal jacks
12 dbell bent over fly
24 hollow rocks
C. (As many rounds as possible in 5:00)
3 dbell deadlifts (dbell each hand)
6 burpee over bar
D. (As many rounds as possible in 5:00)
3 dbell deadlifts (dbell each hand)
6 sprawls
E. (As many rounds as possible in 5:00)
3 dbell deadlifts (dbell each hand)
6 v-ups
(Rest 5:00 after each AMRAP)
F. Static stretches
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