A. Dynamic Stretches
B. (3 rounds)
6 gym laps
12 dynamic standing close grip thoracic pass throughs
24 hollow rocks
C. (As many rounds as possible in 5:00)
3 deadlifts 315/225lb
6 burpee over bar
D. (As many rounds as possible in 5:00)
3 deadlifts 315/225lb
6 cal bike
E. (As many rounds as possible in 5:00)
3 deadlifts 315/225lb
6 toes to bar
(Rest 5:00 after each AMRAP)
F. Static stretches
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
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