A. Dynamic Stretches
B. (Every minute for 6 minutes)
3 light dbell thrusters + 4 dbell elbows out press + 5 dbell push press
(Dbell each hand; light weights)
C. (For Strength/ Technique)
Dbell push press
5-5-5
3-3-3
(If no access to heavy weights; double repetitions)
D. (For time)
21-15-9
Dbell Thrusters (dbell each hand)
V-ups
E. Static stretches
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