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Writer's pictureWorkout of the Day
Jan 22, 20231 min read

WOD 01232023

A. Dynamic Stretches


B. (3 rounds for quality & strength)

15/15 single arm bent over row (with pause)


C. (For time)

50 Dbell alternating snatches

25 Light Dbell Thrusters

25 box jumps or step ups

Rest 2 minutes


40 Dbell alternating snatches

25 Light Dbell Thrusters

25 box jumps or step ups

Rest 2 minutes


30 Dbell alternating snatches

25 Light Dbell Thrusters

25 box jumps or step ups

Rest 2 minutes

20 Dbell alternating snatches

25 Light Dbell Thrusters

25 box jumps or step ups

Rest 2 minutes


D. Static Stretches

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