A. Dynamic Stretches
B. (3 rounds)
15 heel elevated goblet squats
30 Russian twists
(Pick load for strength)
C. (For Strength/ Technique)
Back Squat
5-5-3-3-1-1
(Build by feel; first set starts 65%+)
D. (Every minute for 8:00)
1 snatch pull + 1 above knee snatch pull
(Pick load for strength; 95%-105% 1RM clean)
E. Static stretches
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
Comments