A. Dynamic Stretches
B. (3 rounds)
15 heel elevated goblet squats
30 Russian twists
(Pick load for strength)
C. (For Strength/ Technique)
Back Squat
5-5-3-3-1-1
(Build by feel; first set starts 65%+)
D. (Every minute for 8:00)
1 snatch pull + 1 above knee snatch pull
(Pick load for strength; 95%-105% 1RM clean)
E. Static stretches
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