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WOD 01242025

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. “Partner”

(As many rounds as possible in 6:00)

5 shuttle runs (50’)

-weighted plank 45/35lb

(Switch every round)



C. (5 rounds)

2:00 on:

4 power cleans

For remainder: box jump step down 24/20”

2:00 off: rest

(Pick load for strength)



D. (Every minute for 5:00)

30 handstand shoulder taps



E. Static stretches

 
 
 

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