A. Dynamic Stretches
B. (6 minute cap)
1,000m run
C. (3 rounds for time)
15/10 cal bike
20 dbell reverse lunge 35/50lb
D. (Every minute for 6 minutes)
Even minutes: 15 sumo deadlift high pull 95/135lb
Odd minutes: Max ab mat sit ups
E. Static stretches
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