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Writer's pictureWorkout of the Day

WOD 01272024

A. Dynamic Stretches



B. (6 rounds)

4 dbell deadlift

3 dbell hang power clean

2 dbell push press

(Dbell each hand on all movements)


-then-

21 burpee over & back


(5 rounds)

4 dbell deadlift

3 dbell hang power clean

2 dbell push press

(Dbell each hand on all movements)


-then-

15 burpee over & back


(4 rounds)

4 dbell deadlift

3 dbell hang power clean

2 dbell push press

(Dbell each hand on all movements)


-then-

9 burpee over & back



C. Static stretches

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