A. Dynamic Stretches
B. “Teams of 3”
(35 minute clock)
(3 rounds)
45 thrusters 85/115lb
21 burpees
100m team run
(3 rounds)
30 thrusters 95/135lb
21 burpees
100m team run
(3 rounds)
15 thrusters 105/155lb
21 burpees
100m team run
For remaining:
Max Thrusters 125/185lb
(1 person works; 2 people rest)
(Thrusters and burpees are split any way; switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
A. Dynamic Stretches B. “Teams of 3” (30:00 clock) 0:00-5:00: Max cal ski 5:00-10:00: Max GHD sit ups 10:00-15:00: Max dbell bench press...
A. Dynamic Stretches B. (For warm up) 400m run 20 ankle rockers on box each side 300m run 20 front rack turnovers 135/95lb 200m run 20...
Comments