WOD 01292024

• Online

A. Dynamic Stretches

B. (10 minute clock)

0:00-2:00: 14 dbell bent over rows 10 bicep curls

2:00-4:00: 12 dbell bent over rows 10 bicep curls

4:00-6:00: 10 dbell bent over rows 10 bicep curls

6:00-8:00: 8 dbell bent over rows 10 bicep curls

8:00-10:00: 6 dbell bent over rows 10 bicep curls

C. (10 minute clock)

Every 2 minutes:

50 mountain climbers

15 jump squats

10 sprawls

D. (5 sets)

30 sit ups

Rest 1 minute

E. Static stretches