A. Dynamic Stretches
B. (For time)
(2 rounds)
21 dbell bent over rows
7 dbell cleans
7 burpee over & back
(2 rounds)
15 dbell bent over rows
7 dbell Push Press
7 burpee over & back
(2 rounds)
9 dbell bent over rows
7 dbell clean & push press
7 burpee over & back
C. Static stretches
A. Dynamic Stretches B. (For time) 5 wall walks 50 devil rows (dbell each hand) 5 wall walks 25 dbell deadlifts (dbell each hand) 5 wall...
A. Dynamic Stretches B. (For warm up) 400m run 1:00 max: sumo deadlift 1:00 max: air squats 400m run 1:00 max: sumo deadlift high pull...
A. Dynamic Stretches B. (For time) 3 rounds: 15 dbell hang power cleans (dbell each hand) 15 sprawls 3 rounds: 30 sit ups 12 sprawls 3...
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