A. Dynamic Stretches
B. “Partner”
(For time)
3-6-9-12-15-18-21-24
Power cleans 125/185
Burpee over bar & back
(1 person works; 1 person rest)
(Switch as much as needed)
Rest 6 minutes
24-21-18-15-12-9-6-3
Shuttle runs (25’) (split any way)
Synchronized bumper overhead sit ups
C. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
A. Dynamic Stretches B. (3 rounds) 10 hang to hollow 15 air squats 20 hanging kips 25 v-ups C. (For max effort) 90 seconds on: 21...
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