A. Dynamic Stretches
B. (5 rounds)
10 dbell bent over fly
10 dbell snatches (dbell each hand; light weights)
C. (10 minute clock)
Every 2 minutes:
5/5 dbell hang power snatch (1 dbell)
(Pick load for strength)
D. (3 rounds for time)
100’ walking lunge
200m run
E. Static stretches
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