A. Dynamic Stretches
B. (3 rounds)
8/8 Dbell single arm shoulder press
8/8 Dbell single arm front squat
C. (For Strength/ Technique)
Dbell Front squat
8-8-8-8-8
(Dbell each hand)
D. (For time)
100 renegade rows
300 double Unders or seal jacks
(Partition as needed)
(Double jump rope repetitions for single Unders)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
A. Dynamic Stretches B. (3 rounds) 10 hollow up with pause 15 air squats 20 hollow rocks 25 v-ups C. (For max effort) 90 seconds on: 21...
A. Dynamic Stretches B. (As many rounds as possible in 20:00) 12 dbell hang snatches (1 dbell) 6 dbell deadlifts (dbell each hand; heavy...
Comentarios