A. Dynamic Stretches
B. (3 rounds)
8/8 Dbell single arm shoulder press
8/8 Dbell single arm front squat
C. (For Strength/ Technique)
Dbell Front squat
8-8-8-8-8
(Dbell each hand)
D. (For time)
100 renegade rows
300 double Unders or seal jacks
(Partition as needed)
(Double jump rope repetitions for single Unders)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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