A. Dynamic Stretches
B. (Every minute for 5:00)
10 barbell bent over rows
(Pick load for strength; from below knee)
C. (3 rounds)
5:00 cap
3 rounds:
3 strict weighted pull ups
6 strict ring dips
9 cal bike
D. (As many reps as possible in 5:00)
Dbell walking lunges (25’) 70/50lb
(1 dbell; any style)
E. Static stretches
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