A. Dynamic Stretches
B. (2 rounds)
25 med ball front squats 14/20lb
50 bumper Russian twists 35/45lb
C. (6 rounds for time)
4 front squats 155/225lb
4 power cleans
D. (For time)
5-4-3-2-1-2-3-4-5
Ring muscle ups
50-40-30-20-10-20-30-40-50
Double Unders
E. Static stretches
コメント