A. Dynamic Stretches
B. (2 rounds)
25 light dbell front squats
50 Dbell Russian twists
C. (6 rounds for time)
8 Dbell front squats
8 Dbell power cleans
D. (For time)
5-4-3-2-1-2-3-4-5
Devil rows
50-40-30-20-10-20-30-40-50
Double Unders or seal jacks
(Double jump rope repetitions for single Unders)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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