A. Dynamic Stretches
B. (2 rounds)
50 v-ups
25/25 Patrick step ups
C. (For Strength/ Technique)
Back Squat
4-4-4-4-4 @ 75%
D. “Partner”
(For time)
100 parallette handstand push-ups
(1 person works; 1 person rest)
(Switch as much as needed)
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
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