A. Dynamic Stretches
B. (As many rounds as possible in 30 minutes)
(5 rounds)
20 hop overs
3 dbell snatches (dbell each hand)
4 reverse sit ups
(5 rounds)
30 hop overs
4 dbell snatches (dbell each hand)
5 reverse sit ups
(5 rounds)
40 hop overs
5 dbell snatches (dbell each hand)
6 reverse sit ups
(Continue to increase +10 hop overs, +1 dbell snatch, & +1 reverse sit up after every 5 rounds)
C. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
Comentarios