top of page
Search
Writer's pictureWorkout of the Day
Feb 10, 20231 min read

WOD 02112023

A. Dynamic Stretches


B. (For time & effort)

18 devil rows (no push up)

50 walking lunges

2 minute max: Dbell hang snatches

2 minute rest


15 devil rows (no push up)

50 walking lunges

2 minute max: Dbell hang snatches

2 minute rest

12 devil rows (no push up)

50 walking lunges

2 minute max: Dbell hang snatches

2 minute rest


9 devil rows (no push up)

50 walking lunges

2 minute max: Dbell hang snatches

2 minute rest


C. Static stretches

17 views0 comments

Recent Posts

See All

WOD 11152024

A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...

0 comments

WOD 11142024

A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...

0 comments

WOD 11132024

A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...

0 comments

Comments

bottom of page