A. Dynamic Stretches
B. (For quality)
25 light dbell squat cleans (1 dbell)
50 light dbell thrusters (1 dbell)
C. (As many rounds as possible in 15 minutes)
2 dbell power clean + 2 dbell hang squat clean + 2 dbell front squat
6 devil rows
8 box jumps or step ups
D. (3 minute collective)
Low plank
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
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