A. Dynamic Stretches
B. (3 rounds)
15 heel elevated goblet squats
30 second elevated plank hold
C. (For Strength/ Technique)
Dbell Front Squat
8-8-8-8-8
D. (For time)
50 single arm devil press
(If no access to heavy weights; complete 70 repetitions)
E. Static Stretches
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