Workout of the DayFeb 131 min readWOD 02142024A. Dynamic StretchesB. “Partner”(10 rounds for time)20 pull ups15/10 calories bikeMax unbroken deficit handstand push ups 2.75/3.5”5 shuttle runs (50’)(Switch every round)C. Static stretches
A. Dynamic StretchesB. “Partner”(10 rounds for time)20 pull ups15/10 calories bikeMax unbroken deficit handstand push ups 2.75/3.5”5 shuttle runs (50’)(Switch every round)C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
WOD 10302024A. Dynamic Stretches B. “Teams of 3” (30:00 clock) 0:00-5:00: Max cal ski 5:00-10:00: Max GHD sit ups 10:00-15:00: Max dbell bench press...
WOD 10292024A. Dynamic Stretches B. (For warm up) 400m run 20 ankle rockers on box each side 300m run 20 front rack turnovers 135/95lb 200m run 20...
Kommentare