A. Dynamic Stretches
B. (3 rounds)
15 lateral banded split squats each side
15 wall balls
C. (For Strength/ Technique)
Front squat
3–3–2–2-1-1
(Build by feel; first set starts 85%+)
D. (As many rounds as possible in 9:00)
20 push ups
5 shuttle runs (50’)
E. Static stretches
A. Dynamic Stretches B. “Let’s Go Slow Poke” (Teams of 4) (As many rounds as possible in 10:00) 7 synchronized deadlifts 315/225lb 14...
A. Dynamic Stretches B. “25.2” (For time) 21 pull ups 42 double unders 21 thrusters 95/65lb 18 chest to bar pull ups 36 double unders 18...
A. Dynamic Stretches B. (For warm up) 2 rounds: 10 air squat 10 banded ankle rock each side 2 rounds: 10 driver squat 25/15lb 15 cal ski...
Comments