A. Dynamic Stretches
B. (5 rounds)
30 second max: jumping lunges
30 light dbell Russian twists
C. (For time)
18-30-42
Dbell hang snatches
300m run
D. (9 minute clock)
Every 3 minutes:
15 burpee over & back
Max for remaining: sit ups
E. Static stretches
A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 box pistols each side (1st round: 50/35lb, 2nd round:...
A. Dynamic Stretches B. (25 rounds for time) 3 burpees 2 dbell cleans 100m run C. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 caterpillars 10 jump squats C. (As many rounds as possible in 20 minutes) 10 sprawls...
Comments