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Writer's pictureWorkout of the Day

WOD 02162024

A. Dynamic Stretches



B. (6 minute clock)

Even minutes:

10 seated hip internal external rotations

10 assisted close stance air squats

Odd minutes: 40 second wall air squat hold



C. (For Strength/ Technique)

Back squat

3-3-3

1-1-1

(Build by feel; first set starts 75%+)



D. (For Stength/ Technique)

Dbell Single arm bent over rows

14-12-10-8



E. Static stretches

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