Workout of the DayFeb 161 min readWOD 02172024A. Dynamic StretchesB. (35 minute clock)(For time)1-2-3-4-5-6-7-6-5-4-3-2-1(100m) runDbell Deadlift (dbell each hand)Burpee box jump or burpee step upFor the remainder of time:Max reverse sit upsC. Static stretches
A. Dynamic StretchesB. (35 minute clock)(For time)1-2-3-4-5-6-7-6-5-4-3-2-1(100m) runDbell Deadlift (dbell each hand)Burpee box jump or burpee step upFor the remainder of time:Max reverse sit upsC. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second max: elevated plank taps 30 single leg glute bridge 150 flutter kicks C. (As many rounds as...
WOD 10302024A. Dynamic Stretches B. (30:00 clock) 0:00-5:00: 3:00 on: mountain climbers 2:00 off: rest 5:00-10:00: 3:00 on: sit ups 2:00 off: rest...
WOD 10292024A. Dynamic Stretches B. (For warm up) 400m run 40 walking lunges 300m run 20 front rack split squat each side 200m run 40 hollow rocks C....
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