A. Dynamic Stretches
B. (35 minute clock)
(For time)
1-2-3-4-5-6-7-6-5-4-3-2-1
(100m) run
Dbell Deadlift (dbell each hand)
Burpee box jump or burpee step up
For the remainder of time:
Max reverse sit ups
C. Static stretches
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