A. Dynamic Stretches
B. “Teams of 3”
(3 rounds)
3:00 clock:
45 shoulder press 135/95lb (split any way)
3:00 clock:
Max: GHD sit ups
(Partner 1: 1st round, partner 2: 2nd round, partner 3: 3rd round)
3:00 clock:
Max: Dbell bench 50s/35s
3:00 clock:
Max: Team synchronized walking lunges
C. Static stretches
A. Dynamic Stretches B. “Let’s Go Slow Poke” (Teams of 4) (As many rounds as possible in 10:00) 7 synchronized deadlifts 315/225lb 14...
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A. Dynamic Stretches B. (For warm up) 2 rounds: 10 air squat 10 banded ankle rock each side 2 rounds: 10 driver squat 25/15lb 15 cal ski...
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