A. Dynamic Stretches
B. (2 minute collective)
L-sit or 3 minute Hollow hold
C. (Every minute for 10 minutes)
5 heavy dbell bent over rows
(If no access to heavy weight; double repetitions)
D. (5 rounds for time)
60 hop overs
30 box dips
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
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