WOD 02212023

Workout of the Day
Feb 20, 2023
1 min read

A. Dynamic Stretches

B. (For Quality/ Strength)

Dbell split squat

12-10-8 each side

C. (For Strength/ Technique)

Back Squat

4-4-4-4-4 @ 75%

D. (For time)

800m run with vest 14/20lb

E. Static stretches

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