A. Dynamic Stretches
B. (For time)
300 double Unders or seal jacks
150 air squats
(Double jump rope repetitions for single Unders)
C. (For time)
27 Dbell bent over rows
15 Dbell hang squat cleans 115/165lb
21 Dbell bent over rows
15 Dbell power cleans
15 Dbell bent over rows
15 Dbell hang power cleans
9 Dbell bent over rows
15 Dbell hang squat cleans
D. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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