WOD 02272025
A. Dynamic Stretches
B. (For warm up)
300m run
75 ab mat sit ups
300m run
50 air squats
300m run
25 toes to bar
C. (For Strength/ Technique)
Front squat
3-3-2-2-1-1
(Build by feel; first set starts 85%)
D. Static stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 2 rounds: 30 second PVC front rack stretch (box) 20 box step ups 20” 10 wrist rocker each side 2 rounds: 30 second bike 20 ring rows 10 hang muscle cleans 45/35lb B. (6:00 clock) Ever
A. (For warm up) 20 assisted close stance air squats 2:00 assisted air squat hold 30 second chest/ shoulder stretch each side 30 walking lunges 400m row (light damper) 40 second wall facing handstand
A. (For warm up) 50’ leg sweeps 50’ running high knees 50’ running butt kicks 50’ Carioca -then- 2 rounds: 10 ice skaters with pause 15 tib raises with pause 20 second single leg wall sit each side B.
bottom of page
Comments