WOD 02272025

Workout of the Day

Feb 26, 2025

1 min read

A. Dynamic Stretches

B. (For warm up)

300m run

75 ab mat sit ups

300m run

50 air squats

300m run

25 toes to bar

C. (For Strength/ Technique)

Front squat

3-3-2-2-1-1

(Build by feel; first set starts 85%)

D. Static stretches

Recent Posts

See All

WOD 09282026

A. (For warm up) 3 rounds: 25 second low plank 20 second ski 15 second bike (legs only) 10 ab mat pike push ups B. (6:00 clock) Every 3:00: 8 deadlifts 4 strict press 200m jog (95/65lb; 135/95lb) C (1

WOD 09262026

A. (For warm up) 2 rounds: 30 second PVC front rack stretch (box) 20 box step ups 20” 10 wrist rocker each side 2 rounds: 30 second bike 20 ring rows 10 hang muscle cleans 45/35lb B. (6:00 clock) Ever

WOD 09252026

A. (For warm up) 20 assisted close stance air squats 2:00 assisted air squat hold 30 second chest/ shoulder stretch each side 30 walking lunges 400m row (light damper) 40 second wall facing handstand

Comments