WOD 02272025

Workout of the Day

Feb 26, 2025

1 min read

A. Dynamic Stretches

B. (For warm up)

300m run

75 ab mat sit ups

300m run

50 air squats

300m run

25 toes to bar

C. (For Strength/ Technique)

Front squat

3-3-2-2-1-1

(Build by feel; first set starts 85%)

D. Static stretches

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