WOD 02272025
A. Dynamic Stretches
B. (For warm up)
300m run
75 ab mat sit ups
300m run
50 air squats
300m run
25 toes to bar
C. (For Strength/ Technique)
Front squat
3-3-2-2-1-1
(Build by feel; first set starts 85%)
D. Static stretches
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