WOD 02272025

Workout of the Day
Feb 26, 2025
1 min read

A. Dynamic Stretches

B. (For warm up)

300m run

75 ab mat sit ups

300m run

50 air squats

300m run

25 toes to bar

C. (For Strength/ Technique)

Front squat

3-3-2-2-1-1

(Build by feel; first set starts 85%)

D. Static stretches

Recent Posts

See All

WOD 08042026

A. (For warm up) 1:00 foam roll (lats) each side 45 second foam roll (glute) each side 30 second bicep stretch each side -then- 2 rounds: 8 single leg reach down each side 10 glute bridge with pause 1

WOD 08032026

A. (For warm up) 1:00 standing pigeon (box) each side 1:00 ankle flexion stretch each side 1:00 PVC front rack stretch (box) 1:00 goblet squat hold 35/26lb -then- 2 rounds: 10 ring rows 15 air squats

WOD 08012026

A. (For warm up) 20 backwards arm circles 20 alternating arm raises each side 20 push press 45/35lb 10 deadlifts 10 hang muscle cleans 100m jog B. (6:00 cap) 2 rounds: 10 shoulder to overhead 95/65lb

Comments