WOD 02272025

Workout of the Day
Feb 26, 2025
1 min read

A. Dynamic Stretches

B. (For warm up)

300m run

75 ab mat sit ups

300m run

50 air squats

300m run

25 toes to bar

C. (For Strength/ Technique)

Front squat

3-3-2-2-1-1

(Build by feel; first set starts 85%)

D. Static stretches

Recent Posts

See All

WOD 08142026

A. (For warm up) 1:00 foam roll erectors 1:00 wall sit 1:00 wall sit squat 20 tib raises 20 line hop overs 20 reverse lunges 30 second downward dog 30 single unders 30 second machine of choice B. (10:

WOD 08132026

A. (For warm up) 1:00 tricep smash (barbell) each side 20 prone rear delt raises 30 second: light ski -then- 2 rounds: 10 saddle wrist rockers 8 single leg reach down each side 6 banded glute kick bac

WOD 08122026

A. (For warm up) 20 alternating arm raises 15 thoracic extensions (wall) 1:00 bicep/ chest stretch -then- 2 rounds: 12 dbell hang snatches 25/15lb 10 seated Arnold press each side 8 snatch deadlifts 4

Comments