WOD 02272025

Workout of the Day
Feb 26, 2025
1 min read

A. Dynamic Stretches

B. (For warm up)

300m run

75 ab mat sit ups

300m run

50 air squats

300m run

25 toes to bar

C. (For Strength/ Technique)

Front squat

3-3-2-2-1-1

(Build by feel; first set starts 85%)

D. Static stretches

Recent Posts

See All

WOD 05082026

A. (For warm up) 1:00 front rack stretch with pvc (bar) 1:00 tricep smash on bar each side 45 second reverse grip dead hang 45 second wall sit 30 second hollow hold 30 reverse sit ups B. (12:00 clock)

WOD 05072026

A. (For warm up) 1:00 thoracic box stretch 30 pike taps 1:00 hamstring crossover stretch 30 box pike taps 1:00 box step ups 20” 30 handstand taps B. (8:00 cap) 16-14-12 Renegade rows C. (5 sets) 6:00

WOD 05062026

A. (For warm up) 1:00 pigeon each side 1:00 saddle with tricep 1:00 downward dog 30 high knees 30 bent over glute 30 assisted close stance squats B. (2 rounds) 30 seconds each: ski Bike Row C. “Partne

Comments