WOD 02272025

Workout of the Day
Feb 26, 2025
1 min read

A. Dynamic Stretches

B. (For warm up)

300m run

75 ab mat sit ups

300m run

50 air squats

300m run

25 toes to bar

C. (For Strength/ Technique)

Front squat

3-3-2-2-1-1

(Build by feel; first set starts 85%)

D. Static stretches

Recent Posts

See All

WOD 01032026

A. (For warm up) 50’ leg sweep 50’ running high knees 50’ running butt kicks -then- 2 rounds: 100m jog 12 hanging knee raises 30 second handstand hold B. (3 rounds) 9 power cleans 95/65lb 6 shoulder t

WOD 01022026

A. (For warm up) 1:00 bike 15 ring rows 20 toe squats B. “Teams of 3” (For time) 15k row C. Static stretches

WOD 01012026

A. (For warm up) 50’ bent over glute 50’ high knee grab 50’ butt kick grab 25 lean out lateral raises each side 5lb 250m ski 25 PVC overhead squats B. (6:00 clock) 0:00-2:00: 12 hang snatches 95/65lb

Comments