WOD 02272025
A. Dynamic Stretches
B. (For warm up)
300m run
75 ab mat sit ups
300m run
50 air squats
300m run
25 toes to bar
C. (For Strength/ Technique)
Front squat
3-3-2-2-1-1
(Build by feel; first set starts 85%)
D. Static stretches
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See AllA. (For warm up) 1:00 pigeon (box) each side 1:00 hamstring stretch (box) each side 1:00 ankle flexion (box) each side 1:00 wall sit 1:00 bike (arms only) -then- 2 rounds: 10/8 cal ski 12 box step ups
A. (For warm up) 1:00 bicep/ chest stretch 15 banded pull apart 20 ring rows -then- 3 rounds: 6 dbell hammer curl & press 25/15lb each side 9 push ups B. (6:00 cap) 12 kipping pull ups 200m row 10 jum
A. (For warm up) 20 backward arm circles 20 forward arm circles 20 alternating arm raises each 20 sky touches 20 “T” rotations 20 wall slides 20 second ski 20 second bike at 70/50 RPM B. (4:00 cap) 2
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