WOD 02272025

Workout of the Day
Feb 26, 2025
1 min read

A. Dynamic Stretches

B. (For warm up)

300m run

75 ab mat sit ups

300m run

50 air squats

300m run

25 toes to bar

C. (For Strength/ Technique)

Front squat

3-3-2-2-1-1

(Build by feel; first set starts 85%)

D. Static stretches

Recent Posts

See All

WOD 05142026

A. (For warm up) 30 running high knees 30 running butt kicks 30 leg sweeps 20 bent over glute 20 single leg calf raise each side 20 Bulgarian split squats each side 1:00 standing pigeon 10 banded glut

WOD 05132026

A. (For warm up) 30 second bicep stretch each side 20 glute bridge with pause 1:00 low plank 20 thoracic extensions (post) 30 bumper ground to overhead 25/15lb B. (7:00 EMOM) 1 snatch pull + 1 hang sn

WOD 05122026

A. (For warm up) 1:00 bike (legs only) 30 alternating arm raises 1:00 box step up 20” 20 box dips 1:00 max line hop overs 100m jog B. (3 rounds) 20 step ups 20” 25 ring rows 300m run (With vest 20/14l

Comments