WOD 02272025
A. Dynamic Stretches
B. (For warm up)
300m run
75 ab mat sit ups
300m run
50 air squats
300m run
25 toes to bar
C. (For Strength/ Technique)
Front squat
3-3-2-2-1-1
(Build by feel; first set starts 85%)
D. Static stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 1:00 bicep/ chest stretch 1:00 wrist flexion (wall) 1:00 wall sit 1:00 max tib raises 1:00 calf stretch 1:00 light bike 10 hanging kips B. (8:00 cap) 3 rounds: 10 hanging knee raises
A. (For warm up) 1:00 pigeon (box) each side 1:00 foam roll (glute) each side 1:00 standing single leg quad/ hip flexor stretch 1:00 downward dog 1:00 thoracic stretch (box) 1:00 light row B. (3:00 ca
A. (For warm up) 1:00 chest/ shoulder stretch 1:00 bicep/ chest stretch 1:00 saddle with tricep 10 backwards arm circles 10 forward arm circles 10 standing “T” shoulder internal/ external rotations ea
bottom of page
Comments