WOD 02272025

Workout of the Day
Feb 26, 2025
1 min read

A. Dynamic Stretches

B. (For warm up)

300m run

75 ab mat sit ups

300m run

50 air squats

300m run

25 toes to bar

C. (For Strength/ Technique)

Front squat

3-3-2-2-1-1

(Build by feel; first set starts 85%)

D. Static stretches

Recent Posts

See All

WOD 07132026

A. (For warm up) 3 rounds: 10 split squats each side 20 second single leg plank each side 30 second max: calf raise with 3 second pause B. (6:00 cap) 2 rounds: 12 jumping lunges 10/8 cal row 8 behind

WOD 07112026

A. (For warm up) All dynamic stretches B. (Teams of 4) 6:00 EMOM: Max handstand push ups (Partner 1 & 2 start first round) C. “TUF Games Prep” (Teams of 4) (For time) 4 rounds: 10 synchronized thruste

WOD 07102026

A. (For warm up) 1:00 standing pigeon each side 10 ankle rockers with 3 second pause each side 15 assisted close stance air squats 15 air squats 20 second PVC front rack stretch (box) 20 behind neck s

Comments