WOD 02272025
A. Dynamic Stretches
B. (For warm up)
300m run
75 ab mat sit ups
300m run
50 air squats
300m run
25 toes to bar
C. (For Strength/ Technique)
Front squat
3-3-2-2-1-1
(Build by feel; first set starts 85%)
D. Static stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 50’ leg sweeps 50’ running high knees 50’ running butt kicks 50’ Carioca -then- 2 rounds: 10 ice skaters with pause 15 tib raises with pause 20 second single leg wall sit each side B.
A. (For warm up) 30 second downward dog 25 alternating arm raises each side 20 backwards arm circles 15 single arm thoracic extensions each side 10/7 cal bike (legs only) B. (3:00 cap) 2 rounds: 8 han
A. (For warm up) 1:00 calf stretch 2x16’ banded monster walk 30 second high plank 20 second high side plank each side 100m light row -then- 2 rounds: 6/6 dbell hammer curl + strict press 25/15lb 12 bo
bottom of page
Comments