WOD 02272025

Workout of the Day
Feb 26, 2025
1 min read

A. Dynamic Stretches

B. (For warm up)

300m run

75 ab mat sit ups

300m run

50 air squats

300m run

25 toes to bar

C. (For Strength/ Technique)

Front squat

3-3-2-2-1-1

(Build by feel; first set starts 85%)

D. Static stretches

Recent Posts

See All

WOD 04242026

A. (For warm up) 1:00 hold on each: wall sit Plank Single arm wall plank Single leg wall sit Then 2 rounds: 10 downward dog with thoracic extensions 20 glute bridge with pause 30 second saddle with tr

WOD 04232026

A. (For warm up) 4 rounds: 5 dbell upright row each side 25/15lb 5 dbell neutral upright row each side 50’ dbell overhead carry B. (9:00 clock) 0:00-3:00: 100m jog 25 ab mat sit ups 3:00-6:00: 20 ring

WOD 04222026

A. (For warm up) 1:00 PVC front rack stretch (bar) 1:00 downward dog 1:00 front rack hold 45/35lb -then- 3 rounds: 10 forward lunges 10 deadlift 45/35lb 10 hang muscle cleans B. (6:00 clock) Every 2:0

Comments