A. Dynamic Stretches
B. “Spring is BACK”
(Teams of 4)
(For time)
30-27-24-21
Thrusters 115/85
Synchronized toes to bar (any 2)
21-18-15-12
Thrusters
Sandbag cleans 150/100lb
12-9-6-3
Thrusters
200m team run
C. Static stretches
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