WOD 03012025

Workout of the Day
Feb 28
1 min read

A. Dynamic Stretches

B. “Spring is BACK”

(Teams of 4)

(For time)

30-27-24-21

Thrusters 115/85

Synchronized toes to bar (any 2)

21-18-15-12

Thrusters

Sandbag cleans 150/100lb

12-9-6-3

Thrusters

200m team run

C. Static stretches

Recent Posts

See All

WOD 12132025

A. (For warm up) 2 rounds: 10 thoracic extensions (post) 10 box push ups 10 box step up 100m jog 10 hanging knee raise B. “Grapefruit Saturday” (Teams of 4) (For time) 3 rounds: 24 hang snatches 135/9

WOD 12122025

A. (For warm up) 1:00 standing pigeon each side (box) 1:00 ankle flexion each side (box) 1:00 assisted air squat hold -then- 21 air squats 50’ banded monster walk 15 air squats 30 second chest/ should

WOD 12112025

A. (For warm up) 1:00 thoracic stretch (box) 15 Bulgarian split squats each side (no weight) 20 hand release push ups 1:00 lacrosse ball (front delt) each side 15 Bulgarian split squats each side 50/3

Comments