WOD 03012025

Workout of the Day
Feb 28
1 min read

A. Dynamic Stretches

B. “Spring is BACK”

(Teams of 4)

(For time)

30-27-24-21

Thrusters 115/85

Synchronized toes to bar (any 2)

21-18-15-12

Thrusters

Sandbag cleans 150/100lb

12-9-6-3

Thrusters

200m team run

C. Static stretches

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