A. Dynamic Stretches
B. “Spring is BACK”
(Teams of 4)
(For time)
30-27-24-21
Thrusters 115/85
Synchronized toes to bar (any 2)
21-18-15-12
Thrusters
Sandbag cleans 150/100lb
12-9-6-3
Thrusters
200m team run
C. Static stretches
A. (For warm up) 50 barbell bent over rows 45/35lb 40 step ups 30 v-ups 20 box dips 10 knee push ups B. (5 rounds) 1 round strict Cindy: 5 strict pull ups 10 strict push ups 15 air squats -Then- 20 de
A. (For warm up) 30 line hop overs 25 backwards arm circles 20 hanging kips 10 caterpillars 20 ring rows 25 backwards arm circles 30 calf raises B. “Level Up” (Teams of 4) (For time) 3 rounds: 40 pull
A. (For warm up) 15 assisted air squats (close stance) 1:00 high plank 15 assisted air squats (hip width stance) 1:00 single arm plank (30/30) 15 assisted air squats (shoulder width stance) 1:00 ring
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